Next time you go grocery shopping, pause and look at the ingredients lists on all the foods you purchase. Chances are, almost everything you are intending to buy has some type of sugar added to it, even foods that you wouldn’t associate with sweetness, like salad dressing, peanut butter, bread, and TV dinners. This is because a lot of the time sugar is added to a food, it is not exclusively to sweeten the dish.
There are five main reasons food manufacturers add sugar to food, and only one of them is to increase sweetness. The other four functional properties of sugar are preservation, color and flavor, fermentation, and bulk and texture.
But there are repercussions to using sugar in our everyday food staples. Most people living in western societies (the U.S., Canada, UK, Australia, etc.) are truly addicted to sugar, and they use it as a form of self-medication to temporarily boost their mood and energy.
This CounterThink cartoon, posted on NaturalNews, attempts to ask, “What would an outside observer think of modern human behavior in relation to sugar?” The answer is not difficult to predict: They would think humans were strange animals to be so utterly controlled by a crystalline white substance. Refined white sugar is like dietary crack, and it rots out your teeth just like meth, only slower.
The truth is, most American consumers are so addicted to sugar that they will deny their addictions in the same way that a crack or heroin addict might. Sugar is, essentially, a legalized recreational drug that’s socially acceptable to consume. And yet, just like other drugs, it destroys a person’s health over time, rotting out their teeth, disrupting normal brain function, promoting heart disease and directly causing diabetes and obesity.
There may be hidden sugar in foods and drinks you might not classify as sweet. Here is a list of just 17 foods and drinks that are high in hidden added sugars.
- Low fat yogurt
- Barbecue (BBQ) sauce
- Ketchup
- Fruit juice
- Spaghetti sauce
- Sports drinks
- Chocolate milk
- Granola
- Flavored coffees
- Iced tea
- Protein bars
- Premade soup
- Breakfast cereal
- Cereal bars
- Canned fruit
- Canned baked beans
- Premade smoothies
The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them. However, if you need to buy prepackaged food, make sure you check the label to identify any hidden added sugars, especially when buying foods from this list.
Hidden sweetners are the number one culprit in the rise in diabetes, especially Type 2. Children in this day and age are used to eating fast food multiple times a week, eating quick fix foods at home and very few have ever had a fully homemade meal.
Cutting out sugar is very hard when there are so many products that have hidden sugars. When you eat a meal, it is common for your blood sugar to spike and then have a sharp drop within a 4 hour period. This is because your blood glucose levels are not being regulated.
What if I told you there is a way to reduce the glucose you eat. There is an enzyme that has been proven to change sugar to fiber! This helps you regulate those dips and spikes in your blood glucose levels naturally.
The comparison chart above is based on results from a continuous glucose monitor for a healthy female, age 48, eating the same meal on two different occasions.
These Sugar Transforming Enzymes are revolutionary. There is nothing like it on the market and there are many testimonials about the positive effects it has already made in people’s lives. One person found out that they were unknowningly struggling with low blood sugar, having dizzy spells, brain fog and low energy. After taking this product, she noticed that those issues subsided with the blood sugar support offered in TRANSFORM.
I need this! You NEED this! We all could benefit from this amazing product. Get in touch with me and I can hook you up with an amazing lady, Shihan Deanna Bivins of Elevate Self Defense. She has a story that will knock your socks off about how enzymes have changed her life and how they can change yours too!
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