Healthy Living Friday Nights 9-9:30 pm cst

https://www.diggingdeepertv.com

View anytime on Rumble https://rumble.com/c/diggingdeepertv

Listen anytime on our podcast channel https://healthylivingpodcast.podbean.com

Week 164 - REFINED FOODS

The secret is out. It is now in the ‘mainstream media’. NPR has published an article highlighting the fact that the food we eat is slowly killing us.

Evidence against ultra-processed food piles up

A study published in the British Medical Journal finds people who consume high amounts of processed foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death.

The data come from more than 9 million people who participated in dozens of studies, which researchers analyzed as part of umbrella review.

One telltale sign that a food is ultra-processed is if its ingredient label includes substances you would not find in your own kitchen such as high-fructose corn syrup, hydrogenated oils, hydrolysed protein, or additives such as artificial colors, flavor enhancers, emulsifiers, anti-caking agents and thickeners.

Please Share

Like this:

Related

Leave a ReplyCancel reply

Discover more from Digging Deeper Daily