(OSHKOSH, Neb.) — Snow may not be in the near future, but when it does show up, there is the task of cleaning driveways and sidewalks. Every year there are those unfortunate individuals who end up injured as a result. Take precautions to keep yourself safe and strong. Here are some pointers from our friends at Ohana Chiropractic in Oshkosh, NE.
Shoveling snow doesn’t have to leave you with aches and pains!
Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.
Want more tips? Check out our infographic for a complete guide to safe snow shoveling!
- Assess Your Heart Health
- Choose The Right Shovel
- Use Proper Posture
- Don’t Rush The Job
- Lift Correctly
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