Beauty products — everything from shampoo to makeup to cologne — can help you feel on top of your game. They can also cause irritated skin or an allergic reaction. A dermatology study published in 2010 found that more than a third of over 900 study participants had at least one allergic reaction to cosmetic ingredients.
Problems can range from simple rashes to full-blown allergic reactions. Symptoms can start right after you use something new — or after years of using a product with no problems. But above and beyond the skin irritations, personal care products have been linked to several serious health issues like alzheimers, parkinsons, hormone imbalance and cancer.
Most ingredients in personal care products are in a category known as “generally recognized as safe,” or GRAS, explains Dr. Nicole Kleinstreuer, a computational toxicologist at NIH. But certain chemicals that may cause health problems can be found in many of these products. How much you’re exposed to is often what makes a chemical harmful. The amount that’s “safe” varies for each.
“The general classes we’re concerned about include phthalates, parabens, PFAS, and metals like lead,” says White. Other problem chemicals include triclosan and triclocarban. These are included in many personal care products to prevent bacterial and fungal growth.
Many chemicals of concern, including phthalates, parabens, PFAS, and triclosan, are endocrine disruptors. These are compounds that can mimic or interfere with the body’s hormones. They’ve been linked to problems with the brain, development, and reproduction. Some have also been linked to a higher risk of certain cancer types.
Metals like aluminum, lead and mercury can also be toxic. They can cause damage to the brain. Another ingredient to look out for is formaldehyde. It is found in some hair products or created when hair products are heated. Formaldehyde exposure has been linked with cancer.
Talc is also a common ingredient in cosmetics. “Talc is used in a lot of powders, including face powders,” Zota says. It’s generally recognized as safe by the FDA. But talc can sometimes be contaminated with asbestos, which is linked to cancer. The FDA has been testing for asbestos recently in many talc-containing products.
It can be hard to figure out if a product contains potentially risky ingredients. You can avoid some of these chemicals by looking for them on the product label. But they can have many names and abbreviations. Sometimes the names of specific chemicals don’t appear on the label at all, but they’re still in the product.
“Fragrance is one example,” says Zota. “Something listed as ‘fragrance’ can be a mixture of thousands of chemicals.” Looking for fragrance-free products can help lower your exposure to many unknown ingredients.
If you are concerned about the skin products you use on you and your family, check out The Cosmetics Database and see how your favorite brand ranks. You may want to rethink some of them. Take for instance, Apricot Scrub by St. Ives; it ranks 9 out of 10 for containing hazardous chemicals… and it is marketed as being natural!!!
You can avoid harmful chemicals while at the store when you use this sustainable shopper’s guide from the David Suzuki Foundation, and audit your bathroom cupboard using this list of harmful ingredients:
- Butylated hydroxyanisole or hydroxytoluene [BHA & BHT] (carcinogen, hormone disruption, tumour promoter, mimics estrogen)
- Phenylenediamine [& colors listed as “CI”+ a five digit number] (damage DNA and can cause cancer)
- Diethanolamine [DEA] (shown to cause liver cancers and precancerous changes in skin and thyroid)
- Phthalates (disrupt hormones and damage the reproductive system)
- Formaldehyde (a known carcinogen)
- Parabens (disrupt hormones and damage the reproductive system)
- Polyethylene glycols [PEG] (a known carcinogen)
- Petrolatum (carcinogen)
- Siloxanes [D4 / D5] (endocrine disruptor, reproductive toxicant, tumours, influence neurotransmitters)
- Sodium laureth sulfate (a known carcinogen)
- Triclosan (endocrine disruption)
- Mercury (damages kidneys & nervous system)
Natural (Homemade) Substitutes for Conventional Beauty Products
Deodorant and Antiperspirant
There have been recent reports of links between these products and much higher rates of breast cancer, and doctors report that those who get breast cancer are most likely to get a tumor in the area closest to the armpit. Antiperspirants, by sealing in moisture, are the worst. Besides putting aluminum in your body, they prevent perspiration, which is the body’s natural way to eliminate toxins.
Natural Alternatives: Baking soda by itself is actually an incredibly effective natural deodorant, though it can be messy if you are wearing a dark color. Mixing baking soda with equal part coconut oil is a cleaner option and since coconut oil is naturally antibacterial and anti fungal, it is great at preventing odor. Another natural option is castor oil and tea tree oil. Just put a quarter size drop of castor oil in your palm and then add 2 drops of tea tree oil and mix. Don’t premix this option, just mix for each use, but make sure to wash your hands afterwards. Tea tree oil hurts if you get it in your eyes.
Lotion
The skin is the biggest organ in the body, and many chemicals can be absorbed by the skin and stored in fat tissue. This is especially a concern for pregnant women, as these chemicals can be passed to a baby though the placenta.
Natural Substitutes: The best natural lotion I have found so far is just pure organic Coconut Oil. It is able to penetrate the skin and the medium chain fatty acids help with wrinkles, dry skin, and other skin problems and since it is naturally antibacterial, it won’t cause breakouts.
Toothpaste
Almost all conventional toothpastes contain fluoride, which have been linked to thyroid disease and cancer. Most also have sugar, which seems counter-intuitive for a product designed to prevent cavities.
Natural Alternatives: Mix baking soda and peppermint liquid castile soap to make a thick paste. Squeeze or scoop onto toothbrush and brush as normal. This has a slightly salty minty taste and also a natural whitening effect.
Natural Toothpaste Recipe
Make a natural toothpaste at home with coconut oil, baking soda, stevia powder, and essential oils.
Materials
- ½ cup coconut oil
- 2-3 TBSP baking soda
- 2 small packets stevia powder
- 15-20 drops peppermint essential oil (or cinnamon essential oil)
- 10 drops myrrh essential oil (optional)
Instructions
- Melt or slightly soften the coconut oil.
- Mix in other ingredients and stir well. If you are using a semi-hard coconut oil, use a fork, if not, use a spoon. If you are using completely melted coconut oil, you will need to stir several times while the mixture cools to keep the baking soda incorporated.
- Pour the mixture into a small glass jar (I make different ones for each family member).
- Let cool completely.
Notes
To use: dip toothbrush in and scrape small amount onto bristles. You could also use a small spoon to put it on the toothbrush.
Facial Toner
Though toners don’t contain as high of levels as other beauty products (typically), I wanted to include this one because there is a natural option that outperforms conventional products by far and makes people look a lot younger.
Natural Substitute: Organic Apple Cider Vinegar with the Mother rubbed on freshly clean face (dilute with water! A teaspoon per half cup of water is a good ratio…). The vinegar scent fades as soon as it dries, and a few drops of essential oil in a few ounces of apple cider vinegar really helps the smell. Apple cider vinegar tightens, brightens and freshens the skin and percents dry skin and breakouts. It is also great to have on hand for heartburn, yeast overgrowth and other common complaints.
Mascara Remover
Natural Alternatives: Olive oil and/or coconut oil are great at removing mascara and eye makeup, even waterproof. As an added benefit, they moisturize the eyes and help remove or prevent wrinkles.
Hair Spray
Hair sprays (especially aerosol) put chemicals into the air and consequently into your lungs and skin. Most contain substances that have been linked to cancer or disease and they can, after time, cause chemical sensitivities.
Natural Substitutes: Many people swear by juicing a lemon and mixing with a couple cups of water in a spray bottle. It works, but has to be stored in the fridge. I prefer mixing a cup of boiling water with 1-4 teaspoons of sugar (depending on the level of hold you want). Stir and let sugar dissolve completely and pour into a fine mister bottle. This will hold hair and make it shine. For difficult hair, let first application dry and apply another application.
For the natural beach waves look, make the above recipe with salt instead. This will give a flexible hold without being dull at all. Supposedly, top stylists are turning to sea salt products lately too.
Sea Salt Spray For Hair
This sea salt spray uses all natural ingredients for that beachy waves look. Yield: 10 ounces Author: Katie Wells
Equipment
- Glass spray bottle
Materials
- 1 cup water filtered or distilled
- 2 TBSP Epsom salts
- ½ tsp Himalayan salt or sea salt
- 1 tsp aloe vera gel
- ½ tsp natural conditioner
- 5-10 drops essential oils
- 1 tsp lemon juice optional to lighten hair
- 1 tsp alcohol optional to extend shelf life
Instructions
- Add all of the ingredients to a spray bottle.
- Put the cap on the bottle and shake for several minutes, until Epsom salt and sea salt are dissolved.
- Shake well before each use.
Notes
Shelf life and storage: Store your sea salt spray in the fridge. If using lemon juice or tea as a base then use within 1-2 weeks. If you just use the distilled water and don’t add the tea or lemon, then use it within one month.
Teeth Whiteners
Most teeth whiteners contain high levels of peroxide and other chemicals. While these aren’t a necessary beauty product, white teeth make you look younger and healthier. The best treatment is a healthy diet, but some natural options can help speed up the teeth whitening process.
Natural Substitutions: Use pure baking soda on a toothbrush. Brush lightly in small circles for five minutes before regular brushing once to twice a week. Alternatively, rub fresh strawberries on the gums or mix mashed strawberries and baking soda and wear in mouth tray for 30 minutes once a week. I was shocked to find that both of these actually work and make your teeth feel great (no chemical aftertaste or lingering sensitivity).
Shampoo
Store-bought shampoos are full of unhealthy preservatives, synthetic chemicals, and artificial fragrances. But most shampoo recipies out there don’t have the suds that we are all acustomed too. If you missed the foaming aspect of shampoo (I know… the “foam” in regular shampoo is made from synthetic chemicals and detergents…), try this homemade coconut shampoo.
Natural Homemade Cocunut Shampoo
This homemade natural shampoo smells great, works well, and lathers! Yield: 4 ounces Author: Katie Wells
Equipment
- Silicone squeeze bottle (or reused shampoo bottle)
Materials
- ¼ cup coconut milk
- ¼ cup castile soap
- 20 drops essential oils (such as peppermint, lavender, rosemary, or orange)
- ½ tsp almond or olive oil (for dry hair, optional)
Instructions
- Combine all the ingredients in a bottle or jar. Pump soap dispensers and even foaming dispensers work well for this. If you use a foaming dispenser you may need to add ¼ cup of distilled water.
- Shake well to mix.
- Shake before each use and massage through the scalp.
- Store your shampoo in the fridge after each use.
Notes
- If you use a foaming dispenser, it also makes a great shaving cream.
- The shelf life of this shampoo is about one week when stored in the fridge.
Conditioner
Now that you have a natural shampoo, what about conditioner? Since the coconut oil (and optional carrier oil) are already moisturizing you may not need to use any conditioner. Here are a few different options if you want to try them though!
- A chamomile tea rinse at the end of each shower (leave in hair!) will produce smooth, silky hair and naturally lighter hair over time.
- Some people find a 50:50 mixture of apple cider vinegar and water used as a rinse helps get hair cleaner and increases shine. You could also put it in a spray bottle for easier application.
- This homemade conditioner recipe features hair-nourishing oils, glycerin, and essential oils.
But… Don’t Wash Your Hair Every Day!
I can’t leave out one of my biggest healthy hair discoveries. Hair is happiest when you don’t wash it every day! Read this post from Wellness Mama to find out why the experts say how you wash your hair matters just as much as what you wash it with!