Managing Holiday Stress

Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach.

According to American Psychiatric Association, here are some coping strategies to help you bolster your mental health during the holidays.

• Practice Mindfulness and Meditation: Mindfulness can be a valuable mental wellness tool.

• Preventing Burnout — It’s OK to Say No: It is important to prioritize and simplify: prioritize what brings joy and emotional recharge (people or activities) and simplify when you can.

• Take a break Many families have that one member who can turn a pleasant conversation into a family feud. Get up and leave the room or step outside until everyone cools down.

• Get Some Fresh Air and Sunlight getting outside and some fresh air and exposure to sunlight can help relax you and lift your mood.

• If You’re in Therapy, Stay in Therapy try to keep any regularly scheduled therapy a priority.

• Grief and Loss many people may have a more difficult time missing a loved one they have lost or simply experience increased grief or loss. Financial stress

• Try to avoid overspending and focus on celebrating together and showing affection by being present, engaging, and supporting each other.

Source: https://www.psychiatry.org/news-room/apa-blogs/seven-ways-to-cope-with-holiday-stress