(SCOTTSBLUFF, Neb.) — It is the official astronomical first day of Summer, according to the Gregorian calendar. Here are some tips to beat the heat.

Helpful tips on the first day of summer:
☀️#beattheheat by staying indoors as much as possible
🐕Check in on your family, friends, neighbors and pets
🏃♀️Keep strenuous activity to a minimum during the hottest parts of the day
🔗 https://www.ready.gov/heat

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